In this interview, Meredith Nelson, Doula, talks about her postpartum recovery. Listen in to hear how Meredith recovered from:
www.meredithdoula.com or her facebook page
Click here and you will find the psoas release exercise that both Susan and Meredith LOVE!
- Pain in the lower abdomen
- Continued bleeding
- Urinary incontinence
- Pain with a bowel movement
- Pressure in the pelvic floor
www.meredithdoula.com or her facebook page
Click here and you will find the psoas release exercise that both Susan and Meredith LOVE!
Susan McLaughlin is a physical therapist who specializes in the management of pelvic floor and orthopedic dysfunctions. She is the owner of ALIGN integration|movement in Salt Lake City, UT. Helpful tips and other self care strategies can be found at www.alignforhealth.com.